I just got my 6 Week Body Makeover kit. How do I get started? What do I do first?
The 6 Week Body Makeover program is a comprehensive program that involves many factors. However, it’s not as difficult to start as you may think. With your 6 Week Body Makeover kit you’ll receive quick and simple guides to help you get started right away.
Getting Started with Your 6 Week Body Makeover Kit
When you get your 6 Week Body Makeover kit, the first thing to do is read the two booklets included in your kit. Those booklets are titled Step 1: Find Out What Foods Cause Your Body To Lose Weight and Step 2: Blueprinting Your Body, Step By Step. These two booklets are crucial to starting your program and the most important part of the 6 Week Body Makeover kit. These booklets tell you how to identify which foods your body processes easiest and which exercises tackle your body the best.
Eat More, Exercise Less with the 6 Week Body Makeover Kit
Identifying which foods your body processes more efficiently and what exercises affect your body the most are what the 6 Week Body Makeover diet is based on. The Makeover diet adjusts your metabolism by implementing a very specific eating and exercise plan. Your tailored diet and workout plan are created based on the two booklets found in the 6 Week Body Makeover kit and dictate the direction of your diet.
How it Works
Eat More:
Through your established eating plan, you will eat foods that work with your metabolism and help you lose weight, allowing you to eat more rather than less. The 6 Week Body Makeover identifies, based on the results of your initial metabolism analysis, what foods you need to eat early on to ensure that the food you eat will help you lose the weight you want, not pack on more pounds.
Exercise Less:
The exercise routine, also called Body Sculpting, consists of a brisk 15-18 minute workout that you do twice a week. This workout is based on your body type and trouble areas, and will help reshape those areas of your body that need reshaping. There is no need to spend hours each week at the gym. With the 6 Week Body Makeover program, you target very specific areas of your body where sculpting is needed, therefore, giving you a more effective workout that actually requires less time.
|