A: This is an aggressive weight loss plan designed to dramatically change the shape of your body very quickly. Before beginning this, or any other weight loss program, it is important to consult your physician or health care provider, particularly if you are taking any medication or have any special medical conditions. If you suffer from hypoglycemia, high or low blood pressure, or food allergies, make sure you also consult the "Tweaking Your Plan for Special Conditions" portion of the Using Food to Lose Fat section of your Makeover Book before you start. This will help you adjust your plan to your special body chemistry so that you may achieve maximum results.