A: Your 6 Week Body Makeover program was designed to be comprehensive, offering you all the information you need to makeover your entire body to your exact specifications as fast as possible. It not only includes all the information you need to learn "how" to do the program, it also provides plenty of explanation as to "why" it works (if you're like us, knowing "why" you're doing what you're being asked to do can make a big difference in the outcome). While we do provide a lot of information, we've also made it extremely easy to get started! Here's what you do: grab the workbook titled Blueprinting Your Body Step-By-Step - OR - pop the Quick Start video into your DVD player or VCR… or follow along using both! Each will walk you through the simple steps designed to help you accurately Blueprint your body and then come up with a body makeover plan completely customized to you. This is the "customization" process. Once you've completed that process, you can either read the "Introduction" section of your Makeover Book for in-depth information on the best way for you to begin your makeover. Or you can get started right away by turning to the tabbed section labeled My Custom Eating Plan and begin by eating one of the meals described on your "Fast Track Menu Card". It's that easy.