Low-Carb Diet

Low-Carb Diet and the 6-Week Body Makeover Diet

The Low-Carb Diet is one of the most popular diets in recent memory. Every day, it seems to pop up on talk shows, in newspaper articles, and on the Web. Like its title says, the Low-Carb Diet is based on a low intake of carbohydrates, found in foods such as sugar, breads, and starches. The goal of such a diet is to reduce insulin levels, a high level of insulin being related to obesity. Although this diet has its advantages, its results are not guaranteed and it is not a holistic weight loss program. Michael Thurmond’s 6-Week Body Makeover Diet, however, is so effective that weight loss is guaranteed. It’s a simple, customized dieting plan designed to work faster than other diets. With the Low-Carb Diet, foods containing carbohydrates are reduced in favor of foods with more protein and fat. Conversely, the Body Makeover Diet doesn’t rely on restrictive meals, but a regimen that is designed to work with your body’s unique needs and characteristics.

Following the Low-Carb Diet

The Low-Carb diet is based on research that encourages a return to the “caveman” diet. That is, Low-Carb advocates say that the human body has not evolved past the Neolithic period, when refined sugars, grains, and starches were absent from the human diet. To keep in line with our biological dietary needs, they say, the human diet should consist mainly of meat in order to avoid obesity and other diet-related problems.

How the 6-Week Body Makeover Diet Works with You

The Michael Thurmond 6-Week Body Makeover Diet, in comparison, takes a personal approach to your diet. The Body Makeover diet is customized to your body type using a technique called Body Blueprinting, which maps out your specific metabolism type and precise problem areas. Once your problem areas have been identified, your Body Makeover diet is specially designed to improve those areas.

What to Eat

The Low-Carb Diet is built around a somewhat simplistic model of cutting out carbohydrates and replacing them with high-protein foods. Critics of the Low-Carb Diet say that such a diet can lead to ketosis, which can cause headaches, foul breath, and dizziness. The 6-Week Body Makeover diet, in contrast, customizes your diet and figures out what foods you should eat to help you lose weight, not just cutting out some types of food.

Eating Right and Exercising

The Low-Carb Diet offers a well-organized meal plan, but some critics argue that the diet’s first wave is designed only to make weight loss seem more dramatic. Other criticisms include that the Low-Carb Diet does not give enough attention to exercise. The Body Makeover Diet, however, is guaranteed to help you lose weight through a program of personalized diet and highly targeted exercise. The exercise routine, called Body Sculpting, includes an invigorating 15-18 minute workout twice a week. Unlike the Low-Carb Diet, the Body Makeover Diet is guaranteed to help you lose as much as 30 pounds over a six-week period.

A Customized Plan that Works

The Low-Carb Diet is a weight-loss plan based on avoiding certain foods and a de-facto less-varied diet. Although these guidelines may be effective initially, keeping up with them over the long haul could prove difficult. With Michael Thurmond’s Body Makeover diet, your meal plans work with your body, and is guaranteed to help you lose 30 pounds in just six weeks. If you want a diet that is customized to you, then look no further than Michael Thurmond’s 6-Week Body Makeover Diet. If you’re looking for a diet plan that’s tailored to your specific weight loss and body sculpting needs, the Low-Carb Diet just won’t cut it. You need the 6 Week Body Makeover Diet.