Dash Diet

The DASH Diet is a lesser known diet created by the National Heart, Lung and Blood Institute (NHLBI) as a viable solution to lowering blood pressure and stopping hypertension. DASH stands for Dietary Approaches to Stop Hypertension. The diet consists of fruits, vegetables, whole grains, and low-fat dairy products, and utilizes minerals calcium, magnesium and potassium to help lower blood pressure. The DASH diet has been shown to lower blood pressure in as 2 weeks. The NHLBI recommends the DASH diet to those wanting to lower their blood pressure and the diet has even been called by some “The Diet for All Diseases”.

However, as holistic as the DASH diet sounds, it still can’t compare to the entirety of the 6 Week Body Makeover Diet.

Why the 6 Week Body Makeover is Better

A More Complete Diet Solution

The DASH Diet has proven to help lower blood pressure, and lowering your blood pressure is very important; however, if you want to get your entire body in shape, you need a diet plan that provides more than a solution to lower blood pressure. You need a diet that gives you detailed eating and exercising instruction. The 6 Week Body Makeover Diet is an all-encompassing diet program that is tailored to your specific body type and metabolism. Using a process called Body Blueprinting, the Body Makeover maps out your specific metabolism type and precise problem areas, and details a custom eating and workout plan for you. The DASH diet just can’t provide you with the detail and customization of the Body Makeover Diet.

The DASH Diet Does not Address Exercise

Exercise is fundamental to any diet. Eating healthy is only part of the equation. If you’re serious about getting in shape, you need to incorporate exercise into your life, even if you have high blood pressure. The DASH Diet does not address nor provide detailed instructions on exercise. It simply provides guidance on your diet. The 6 Week Body Makeover Diet, on the other hand, provides you with a complete and customized exercise routine that’s tailored to your fitness needs. Through Body Blueprinting, your specific body type and metabolism are identified and matched with a tailored exercise routine, called your Body Sculpting routine. Your Body Sculpting routine is customized specifically to you and your body. And because it’s so tailored, you only have to perform your Body Sculpting routine for 15 minutes, twice a week. That’s because the exercises you do have been identified and proven to produce the best results for your body type and metabolism. It’s that simple.

NOTE: High Blood Pressure and Exercise

When you have high blood pressure, it’s advised that you monitor your blood pressure levels when you exercise. The 6 Week Body Makeover Diet understands the limitations of high blood pressure. That’s why the 6 Week Body Makeover Handbook addresses such health issues. If you have high blood pressure and still want to do the 6 Week Makeover diet, simply refer the 6 Week Body Makeover Handbook for guidance on how to alter your diet and exercise plan accordingly.

Guaranteed to Work

The DASH diet has proven to lower blood pressure levels in as little as two weeks. But, the 6 Week Body Makeover can help you lose up to 30 pounds in just 6 weeks - guaranteed. The Body Makeover’s personalized approach to weight loss and exercise is what makes such fast weight loss possible. Most diets are too general and aren’t able to supply you with the detailed and targeted diet plans and custom exercise routines you need to reach your fitness goals fast. The 6 Week Body Makeover, on the other hand, is based on scientific principles and focuses on your specific metabolism and body type. It’s completely tailored to your fitness goals, body type, and metabolism, giving the 6 Week Body Makeover a significant edge over the competition.

The Dash Diet – A Diet for All Diseases, but not All People

The DASH Diet has proven to lower blood pressure in just two weeks, but for those looking for an all-around diet, the DASH Diet just doesn’t do the trick. You need the 6 Week Body Makeover Diet.

It’s almost impossible to fail the 6 Week Body Makeover. Its simple design and eat more, work out less structure make it an easy diet to follow. And since it’s customized, you’ll see results much faster than any other diet. Thousands of people have already reached their fitness goals in 6 weeks with the Body Makeover diet and more are discovering the effectiveness of this diet every day.