Gout Diet

The Gout Diet vs. The 6 Week Body Makeover Diet

What is the Gout Diet?

The Gout Diet is a low-purine diet designed to help lessen the chances of contracting gout. Gout is a form of arthritis caused by an abundance of uric acid in the body. High levels of uric acid form crystals in the joints which cause pain and inflammation. Foods that are high in purines include organ meat (i.e. liver, brain, kidney, etc.), beans and peas, and certain types of fish (such as mackerel and herring). The Gout Diet advises to stay away from such foods, to avoid alcohol, and to drinking an abundance of non-alcoholic fluids. They help flush the body of excess uric acid.

The Gout diet also recommends losing weight if you're overweight. However, it states that low-carb, high protein, and fast weight-loss programs can increase uric acid levels in your body – that is if you don’t alter your diet program to adjust to your condition. And that’s why the 6 Week Body Makeover Diet is a realistic solution to battling gout AND losing weight.

Why the 6 Week Body Makeover Diet is Better

Customized for You and Your Special Needs

The Makeover diet program takes into account many ailments and works with your limitations to customize a program that’s sensitive to your needs, yet effective in helping you lose weight and sculpt your body. Through a process called Body Blueprinting, the Body Makeover Diet identifies your individual body type and metabolism, and customizes an eating and exercise routine just for you. However, those afflicted with gout have specific eating restrictions and need a diet plan that can accommodate such limitations. The 6 Week Makeover diet can accommodate your strict eating plan. Simply refer to the Body Makeover handbook for specific instructions on how to properly adjust your custom eating plan to your diet restrictions. And there’s no need to worry about lessening the effectiveness of the diet. The 6 Week Body Makeover Diet is designed for such alterations and can still help you lose the weight you need fast.

In extreme cases, it’s advised to consult a physician for specific diet restrictions.

Fast Weight Loss is Key

Losing weight if you’re overweight is important if you want to battle gout. With the 6 Week Body Makeover Diet, you’ll lose weight effectively. Using the results of your Body Blueprint and diet alteration instructions from the Body Makeover handbook, your body type and metabolism are identified and a custom diet and exercise routine (also called your Body Sculpting routine) are established. The food and exercises that are a part of your custom routines are selected because they work best with your body type and will help you lose weight and sculpt your body faster. In fact, with the 6 Week Body Makeover, you eat more and work out less. That’s because the foods you eat and exercises you do are specific to your body. These foods and exercises have been identified as solutions to easy weight loss. And since they are chosen based only on your body type, not general theories on exercising and dieting, you’ll see results in as little as 6 weeks.

The 6 Week Body Makeover is a chance to educate yourself about your body and your metabolism, and uncover ways to lose and maintain your weight by eating more and exercising less. If you’re looking for a weight loss program that’s custom tailored to help you achieve your specific weight loss and fitness goals, the 6 Week Body Makeover diet is the plan for you.