Herbalife Diet

The Herbalife Diet vs. The 6 Week Body Makeover Diet

The Herbalife Diet is a diet program that has been around since the 1980’s. The Herbalife Diet consists of meal replacement protein shakes that are made of nutrient-rich herbs and a high-energy, protein-rich formula. The shakes are intended to be incorporated in your normal diet and replace entire meals. Those on the Herbalife Diet are required to substitute these protein drinks for two meals per day in addition to taking their multivitamins and herbal tablets.

The Breakdown

The Herbalife Diet only allows one sensible and balanced meal per day. In addition, for breakfast and lunch, you’re supposed to have a Herbalife shake as well as 2 cell activator capsules and a Herbalife multivitamin – not full meals. For dinner you can have your sensible and balanced meal, 2 activator capsules, and a multivitamin.

As structured as the Herbalife Diet may seem, there is no real guidance or instruction on what to eat. It merely has you replace two meals each day with Herbalife shakes and supplemental products, and eat one “sensible” meal a day. And there is no mention of exercise. That’s precisely why the 6 Week Body Makeover Diet is more effective and health-conscious than the Herbalife Diet.

Why the 6 Week Body Makeover is Better

The Herbalife Diet has No Structured Eating Plan

Drinking protein-rich shakes instead of complete meals may work for some, but the bottom line is the Herbalife Diet does not give specific guidance or instruction on what foods to eat aside from their shakes. It merely instructs you to consume the necessary Herbalife products and have a “sensible” meal. But “sensible” means different things to different people. This is where the 6 Week Body Makeover diet excels over the Herbalife Diet. Using a process called Body Blueprinting, the 6 Week Makeover Diet tailors a diet plan that’s designed to work with your body makeup and metabolism. In fact, the diet plan is so customized and tailored to you that it will only work for you. The Herbalife Diet can’t provide you with such a detailed diet plan; only an assortment of “pricey” shakes, multivitamins, and supplements.

The Herbalife Diet Mentions Nothing about Exercise

Exercise is fundamental to any diet. Eating healthy is only part of the equation. If you seriously want to get in shape and stay healthy, you need to incorporate exercise into your life. The Herbalife Diet does not address or provide detailed instructions on exercise. It’s merely a “protein shake” diet that pushes Herbalife products. The 6 Week Body Makeover Diet, on the other hand, provides you with a complete and customized exercise routine that’s tailored to your fitness needs. Through Body Blueprinting, your specific body type and metabolism are identified and matched with a tailored exercise routine, called your Body Sculpting routine. Your Body Sculpting routine is customized specifically to you and your body. And because it’s so tailored, you only have to perform your Body Sculpting routine for 15 minutes, twice a week. That’s because the exercises you do have been identified and proven to produce the best results for your body type and metabolism. It’s that simple. The Herbalife Diet just can’t compare when it comes to providing a complete health and weight loss solution.

The Herbalife Diet – Just Doesn’t Cut It

The Herbalife Diet and its protein shakes claim you can lose up to 30 pounds in 30 days. But without detailed guidance and instruction on diet and exercise, reaching that goal just might be harder than you think. With the 6 Week Body Makeover Diet, you’ll lose up to 30 pounds in just 6 weeks... guaranteed! That’s because the Body Makeover system works. It’s customized specifically to your body type, metabolism, and fitness goals, and can transform your body without forcing you to drink shakes or spend hours in the gym

If you’re looking for a diet plan that’s tailored to your specific weight loss and body sculpting needs, the Herbalife Diet just won’t cut it. You need the 6 Week Body Makeover Diet.