Macrobiotic Diet

The Macrobiotic Diet vs. The 6 Week Body Makeover Diet

The Macrobiotic Diet has its roots in the ancient Chinese philosophy of yin and yang, the opposing but complementary forces found in all things in the universe. In 1920, a Japanese philosopher by the name of George Ohsawa claimed that he cured himself of illness by simply eating brown rice, miso soup, and sea vegetables. This food combination, he claimed, helped keep his body balanced, providing his body with foods that affect his body in different ways and kept his yin and yang in balance. He brought his diet to Europe and began to preach about the benefits of his diet ideology. One of his pupils, Nishibata Manabu, eventually took the Macrobiotic Diet (known then as the Unique Principle in English) to America in the 1960s where it began to grow in popularity.

The Macrobiotic Diet Menu

The Macrobiotic Diet has strict guidelines on what you can eat and how to prepare your food. Basically, the diet states that your diet must consist of 50% whole grains, 25% vegetables, 10% proteins, 5% sea vegetables, 5% soups, and 5% fruit, nuts, or seeds (yes seeds). The Macrobiotic Diet also states that you cannot use a microwave to prepare your food, rice must be prepared in a pressure cooker, you must slowly eat and chew your food, and all foods must be fresh and grown organically.

Today the Macrobiotic Diet is seen as a way of life, helping people live healthier lives while aiding in the fight against obesity. However, the diet falls short in some areas when it comes to weight loss and exercise. That’s why the 6 Week Body Makeover Diet is the better weight loss solution.

Why the 6 Week Body Makeover is Better

Tailored to Your Body and Needs

The Michael Thurmond 6-Week Body Makeover Diet, unlike the Macrobiotic Diet, uses a personal approach to dieting. The Body Makeover Diet plan is customized to you and your body type. Its unique Body Blueprinting technique maps out your specific metabolism type and precise problem areas. Once your problem areas have been identified, a custom eating and workout plan is established for you. Through your eating and workout plan, you’ll be able to lose up to 30 pounds in just 6 weeks, guaranteed. The Macrobiotic Diet just can’t match the personalization offered by the 6 Week Body Makeover.

Detailed Exercise Plan

The Macrobiotic Diet attempts to maintain balance in the body through a strategic regimen of grains, vegetables, and proteins; however, it fails to map out an exercise routine of any sort. Rather, it advises those on the Macrobiotic Diet to maintain regular physical activity. But regular physical activity means different things to different people (if it means anything at all). The 6 Week Body Makeover Diet, on the other hand, customizes a highly targeted exercise routine based on the results of your Body Blueprint. The exercise routine, called Body Sculpting, includes an invigorating 15-18 minute workout that you do twice a week. The exercises you do have been identified and proven to produce the best results for your body type and metabolism. There’s no need to spend hours in the gym with the Body Makeover Diet. All it takes is 15 minutes each week and you’ll be on your way to sculpting your body into the shape you’ve always wanted.

Guaranteed to Work

Some claim that the Macrobiotic Diet helps fight illness and disease. However, there is no direct or scientifically proven link between recovery and the Macrobiotic Diet. The 6 Week Body Makeover Diet, however, is a health-conscious diet that will also help you lose up to 30 pounds in just 6 weeks…guaranteed. The Body Makeover’s personalized approach to weight loss and exercise is what makes such fast weight loss possible. Most diets are too general and aren’t able to supply you with the detailed and targeted diet plans and custom exercise routines you need to reach your fitness goals fast. The 6 Week Body Makeover, on the other hand, is based on scientific principles and focuses on your specific metabolism and body type. It’s completely tailored to your fitness goals, body type, and metabolism, giving the 6 Week Body Makeover a significant edge over the competition.

The Metabolic Diet – Yin and Yang, but no Cigar

The Metabolic Diet is a diet plan designed to balance your mind, body, and soul. However, it doesn’t guarantee you’ll see any results. The 6 Week Body Makeover, however, is a proven solution to fast weight loss. It’s almost impossible to fail the 6 Week Body Makeover. Its simple design and eat more, work out less structure make it an easy diet to follow. And since it’s customized, you’ll see results much faster than any other diet.

If you’re looking for a diet plan that’s tailored to your specific weight loss and body sculpting needs, the Macrobiotic Diet just won’t cut it. You need the 6 Week Body Makeover Diet.