Mediterranean Diet

Mediterranean Diet and the 6-Week Body Makeover Diet

The Mediterranean Diet has been around since 1945, when it was promoted by Dr. Ancel Keys, who first took notice of the diet when stationed in Salerno, Italy, during World War II. Dr. Keys began studying the Mediterranean Diet while formulating the meal ratios for American soldiers, which became known as K-rations. Specifically, the Mediterranean Diet is a diet based on the one adhered to by populations in Southern Italy, Southern France, Greece, Portugal, and Spain, among other countries. In these countries, diets are based on fruits and vegetables, fish, breads, red wine, and olive oil. Although this diet has its advantages, it is based on foods that have relatively high amounts of monosaturated fat and its results are not a sure thing. Conversely, Michael Thurmond’s 6-Week Body Makeover Diet offers a diet plan that is customized to your body’s individual needs and is so effective that weight loss is guaranteed. Quite simply, it’s a dieting plan designed to work with your body and at a faster rate than other diets.

Adhering to the Mediterranean Diet

Given its emphasis on foods with a high fat content, it can lead to too many calories if not properly adhered to. Wine is also an integral part of the diet, as much as two glasses a day at meals is recommended. While this may be fine with connoisseurs or wine enthusiasts, if you’re not a fan of the vino, sticking to the Mediterranean Diet may be a bit of a challenge.

The 6-Week Body Makeover Diet Difference

The Michael Thurmond 6-Week Body Makeover Diet, in comparison, uses a personal approach to dieting. The Body Makeover is customized to you and your body type. Its unique Body Blueprinting technique maps out your specific metabolism type and precise problem areas. Once your problem areas have been identified, your Body Makeover diet is specially designed to improve those areas.

What to Eat

Practicing the Mediterranean Diet means eating certain foods in certain amounts. However, this diet can easily get out of whack without some preparation. Criticisms also include that the Mediterranean diet does not give enough attention to exercise or to foods rich in calcium and iron. The 6-Week Body Makeover diet, on the other hand, customizes your diet and figures out what foods you should eat to help you lose weight.

Eating Right and Exercising

Although the Mediterranean Diet offers an abundance of tasty food choices, it does contain foods that can raise cholesterol if not eaten in the proper amounts. Critics of the Mediterranean Diet also argue that its results may be attributable to factors other than diet. Some say that the Mediterranean lifestyle, relying less on the automobile and more on walking as a form of transportation, contributes to weight loss more than the diet itself. The Body Makeover diet, however, is guaranteed to help you lose weight through a program of personalized diet and highly targeted exercise. The exercise routine, called Body Sculpting, includes an invigorating 15-18 minute workout twice a week. Unlike the Mediterranean Diet, the Body Makeover Diet guarantees to help you lose as much as 30 pounds over a six-week period.

A Customized Plan that Works

The Mediterranean Diet offers a weight-loss plan based on certain foods eaten in certain amounts. It also recommends up to two glasses of wine a day, a recommendation that may not be for everyone. Although this diet may work in the short term, practicing it over the long haul could prove difficult. And, there is no guarantee of weight loss. But with Michael Thurmond’s Body Makeover Diet your diet and workout schedule is customized and is guaranteed to help you lose 30 pounds in just six weeks. If you want a diet plan that is designed for you, then get on Michael Thurmond’s 6-Week Body Makeover diet today.