Sonoma Diet

Sonoma Diet vs. 6-Week Body Makeover Diet

The Sonoma Diet, popularized by Connie Guttersen, is a portion-based diet plan that has its roots in the Mediterranean Diet. Specifically, Sonoma dieters are supposed to eat 10 approved foods. These “power” foods are: bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes, and whole grains. The diet progresses in three distinct stages or “waves,” as they are called. Although this diet has its advantages, its results are not guaranteed and it is not a holistic weight loss program. Michael Thurmond’s 6-Week Body Makeover Diet, however, is so effective that weight loss is guaranteed. It’s a simple, customized dieting plan designed to work faster than other diets. With the Sonoma Diet, foods and portion sizes have to be meticulously controlled and measured. The Body Makeover diet, on the other hand, is designed to work with your body’s unique needs and characteristics.

Practicing the Sonoma Diet

Like many other diets, the Sonoma Diet operates in three phases, the aforementioned waves. In the first wave, lasting 10 days, dieters eat the smallest variety of foods in the smallest portions. The goal of this wave is to reduce the amount of sugar in your diet. In the second wave, the variety and portions of food are less restrictive, and it continues until your target weight is reached. Wave number three is known as the lifelong maintenance phase, in which an even wider variety of foods is allowed. As you can see, adhering to this diet requires a degree of preparation and rigorous discipline.

How the 6-Week Body Makeover Diet Works with You

The Michael Thurmond 6-Week Body Makeover Diet, in comparison, operates on a personal approach, as opposed to the Sonoma Diet’s regimented portion-and-food-type schedule. The Body Makeover diet is personalized to you and your body type. Using a unique customization technique called Body Blueprinting, the Body Makeover diet maps out your specific metabolism type and precise problem areas. Once your problem areas have been identified, your Body Makeover diet is specially designed to improve those areas.

What to Eat

The Sonoma Diet is based on a list of “power” foods and tightly controlled portion sizes. However, this diet can easily get out of whack without time-consuming preparation. Critics of the Sonoma Diet also say that the first wave’s food intake does not contain enough nutrients to be nutritionally balanced. They also say that the Sonoma Diet is geared towards selling dieters more cookbooks, given its emphasis on home-cooked meals. The 6-Week Body Makeover diet, on the other hand, customizes your diet and figures out what foods you should eat to help you lose weight.

Eating Right and Exercising

The Sonoma Diet offers a well-organized meal plan, but some critics argue that the diet’s first wave is designed only to make weight loss seem more dramatic. Other criticisms include that the Sonoma diet does not give enough attention to exercise. The Body Makeover diet, however, is guaranteed to help you lose weight through a program of personalized diet and highly targeted exercise. The exercise routine, called Body Sculpting, includes an invigorating 15-18 minute workout twice a week. Unlike the Sonoma Diet, the Body Makeover Diet is guaranteed to help you lose as much as 30 pounds over a six-week period.

A Customized Plan that Works

The Sonoma Diet offers a weight-loss plan based on adhering to strict food portions, to be served on 7-inch plates for lunch and 9-inch plates for dinner. These guidelines may be effective in the short run, but keeping up with them over the long haul could prove difficult. With Michael Thurmond’s Body Makeover diet, your meal plans are customized to work with your body, and is guaranteed to help you lose 30 pounds in just six weeks. If you want a diet plan that is designed for you and your body’s needs, then get on the road to looking and feeling better with Michael Thurmond’s 6-Week Body Makeover diet.

If you’re looking for a diet plan that’s tailored to your specific weight loss and body sculpting needs, the Sonoma Diet just won’t cut it. You need the 6 Week Body Makeover Diet.