Zone Diet

Zone Diet vs. 6-Week Body Makeover Diet

There is a wealth of information out there about the Zone Diet and the 6-Week Body Makeover Diet, but it’s important to know how they stack up against each other. Although the Zone Diet encourages weight loss, it offers neither definite results nor a dieting regimen that meets your individual needs. Michael Thurmond’s 6-Week Body Makeover Diet, however, is so effective that it is guaranteed. It’s a simple, customized dieting plan designed to work faster than other diets. With the Zone Diet, weight loss is supposed to result over an unspecified length of time. With the Body Makeover diet, results are guaranteed in six weeks.

The Zone Way

The Zone Diet is based on a 40-30-30 ratio. That is, dieters arrange their meals to be 40% carbohydrates, 30% protein, and 30% fat. Portion size is based up to the individual, and the diet is not supposed to promote ketosis, the state in which the body burns fat. The diet is based primarily on precisely measuring the food you eat, which can be time-consuming and labor intensive.

How the 6-Week Body Makeover Diet Works

The Michael Thurmond 6-Week Body Makeover Diet operates on a personal approach, as opposed to the Zone Diet’s one-size-fits-all ratio program. The Body Makeover diet is customized to you and your body type. Using a unique customization technique called Body Blueprinting, the Body Makeover diet maps out your specific metabolism type and precise problem areas. Once your problem areas have been identified, your Body Makeover diet is specially designed to improve those areas.

What to Eat

The Zone Diet emphasizes a low-carbohydrate/high-protein intake as a way to lose weight. However, this diet can lead to higher cholesterol and an increased risk of heart disease. This is one reason why the American Heart Associate does not recommend the Zone Diet. The 6-Week Body Makeover diet, on the other hand, is designed to work with your body and your metabolism, allowing you to eat more and workout less. The Body Makeover customizes your diet and figures out what foods you should eat to help you lose weight.

Eating More and Exercising Less

The Zone Diet contains specific dieting guidelines on how to lose weight, but there is scant information on the long-term effects of the diet itself. The Body Makeover diet, in comparison, is guaranteed to help you lose weight, as much as 30 pounds over a six-week period. The Body Makeover diet establishes early on what foods to eat that will help you lose weight and customizes an exercise routine to your body type. It doesn’t require a restrictive diet or a grueling workout schedule. The exercise routine, also called Body Sculpting, includes an invigorating 15-18 minute workout twice a week. Unlike the Zone Diet, the workout is tailored specifically to your trouble areas and body type. The key is efficiency. The Body Makeover targets your problem areas and reshapes that part of your body, giving you a highly effective workout, and making it unnecessary to spend hours and hours in the gym.

A Customized Plan that Works

The Zone Diet offers a weight-loss plan based on precisely measuring your food intake and adhering to strict food ratios. These guidelines can be cumbersome to adhere to over the long run, and may make it difficult to see lasting weight-loss results. Michael Thurmond’s Body Makeover diet customizes your dieting and workout programs, and is guaranteed to help you lose 30 pounds in just six weeks. If you’re looking for a diet plan that works with you and your body’s needs, then look no further than Michael Thurmond’s 6-Week Body Makeover diet. The Zone Diet has helped people lose weight; but it’s just not as efficient and quick as the 6 Week Body Makeover Diet. If you want a diet that can guarantee that you’ll lose up to 30 pounds in just 6 weeks WITHOUT eliminating a valuable part of the Food Guide Pyramid, you need the 6 Week Body Makeover Diet.