Fitness – What You Need to Know
Below are a few frequently asked questions regarding fitness and what’s involved in maintaining a healthy lifestyle. Use these questions to educate yourself about fitness and how to improve the way you live your life.
Fitness Frequently Asked Questions
What is the key to good nutrition and what should I do to improve my diet? Learn about proper nutrition.
Why should I exercise? Discover the benefits of exercise.
Are there any fitness tips I should follow to improve my health? Discover valuable fitness tips.
What do I need to know before I start weight training? Educate yourself about weight training.
What is a target heart rate and how do I monitor it? Learn all about your heart rate.
What is the body mass index (BMI) and how do I identify my BMI? Learn about the body mass index.
What is cholesterol and is there really such a thing as good cholesterol? Learn all about cholesterol.
What are calories and how do they affect my body? Learn about calories.
Do different types of food have different calories? Learn about calories in food.
How many calories are there in one pound of fat? Learn about calories in a pound of fat.
Does fast food have more calories than other food items? Learn about fast food calories.
What are carbohydrates and what affects do they have on my body? Learn about carbohydrates.
Should I be reading the nutrition facts label on all my food? Learn the value of the nutrition facts label.
What will the food guide pyramid teach me about nutrition? Learn about the updated food guide pyramid.
How do I figure out if I’m overweight? Information about being overweight.
If I go on a diet, am I at risk of losing muscle mass in addition to fat? Learn about muscle vs. fat loss.
What is the American Heart Association and what do they do? Read about the American Heart Association.
|