A. The 6 Week Body Makeover is not a diet. There are no special meals you have to buy, no drinks to mix, no pills with side effects. And you don't ever starve yourself!

You eat real food... and lots of it. The key is: learning how your body reacts to food, then using the right combination of foods to speed up your individual metabolism. You essentially use food to burn fat!

That means, once you do your Blueprint you can stop starving yourself. In fact you have to eat if you want it to work. This plan is about delicious, nutritious, real food: chicken, fish, steak, potatoes... Probably the same foods you eat every day.

The key is that not everybody can eat exactly the same foods the same way and get the same results. Foods that make you gain weight may have no effect on somebody else. You need to understand how your metabolism reacts to food, what foods work for you to help you lose weight and what foods don't. You'll learn how to use that food to burn fat. And since you're eating good, healthy food that you can get at any grocery store or restaurant.

If you've struggled with your weight before, then you've undoubtedly been on a diet... probably lots of them. When you go off the diet, the weight comes right back. If the diet had worked and the weight had stayed off, you wouldn't be reading this right now. This is not a diet. Once you understand how your body reacts to food and exercise you can make it look however you want. You are in control of your body.

If you go on vacation and put on a couple of pounds you have the knowledge and the tools to take it right back off -- quickly and easily. Once you do your Blueprint and understand how your body works, you find that for the first time, you are in control!